I am a children’s Yoga teacher, trained in the Yoga Banans Teqnique ® .
What Yoga provides for children………………….
HEALTH AND WELL BEING
BUILDS CONFIDENCE AND SELF ESTEEM
IMPROVES FLEXABILTY, FITNESS AND STRENGTH
HELPS WITH CO ORDINATION
RESPECT FOR OTHERS
GOOD FOR MEMORY
HELPS WITH STRESS AND ANXIETY
Children are motivated and energised through the enjoyment of storytelling and memory games, combined with child focused yoga postures, relaxation and breathing techniques.
Children’s yoga boosts the immune system reducing the frequency of coughs and colds and other childhood ailments.
Breathing techniques promote good breathing and can benefit asthma sufferers, calm hyperactivity and bring balance.
Sessions are approx. 30 mins
Approx. 15 children per class
Parent/guardian/teacher required to stay for duration of class